Before, we jump into the details about this campaign. Let's take a moment to take one deep breath.

------Inhale through your nose 1, 2, 3, 4, 5
------Exhale through your mouth 6, 7, 8, 9, 10


I promise, I will not take more then 1 minute of your time.

Ready?

Being active releases chemicals in your brain that make you feel good - boosting your self-esteem and helping you concentrate as well as sleep well and feel better. Not bad for something many of us can begin to incorporate in our lives today! I'm challenging you to take 30-minutes out of your day to engage in any physical activity (walking, strength tanning, stretching's, yoga, etc.).

This campaign will continue to help INTERIM provide services and affordable housing to members of our community with mental illness in building productive and satisfying lives.

Thank you for you time!